Introduction: In today’s modern work environment, office syndrome has become a common issue for many people who spend long hours working at desks. Whether you’re typing on a computer, attending meetings, or working on reports, the sedentary lifestyle that often comes with office jobs can lead to various physical and mental health problems. In this blog post, we’ll explore what office syndrome is, its causes, symptoms, and most importantly, how to prevent and manage it.

What is Office Syndrome? Office syndrome refers to a collection of health issues that result from prolonged periods of sitting and repetitive movements in the office setting. This condition primarily affects the neck, back, shoulders, and wrists, and can lead to discomfort, pain, and even long-term health problems if not addressed.

It’s not just limited to physical discomfort; office syndrome can also affect your mental well-being, leading to stress and fatigue. In essence, it’s a modern-day ailment that stems from the lifestyle many of us have adopted in our workplace.